Get It Done When You’re Depressed

How To Get Things Done When You're Depressed

While breaking the bonds of depression may seem an impossible task, creating a plan that includes strategies for getting things done, is indeed possible – even for individuals with significant depression. In her new book, Get It Done When You Are Depressed author Julie Fast, presents 50 valuable strategies employ to circumvent the effects of depression and end the day feeling better about yourself by experiencing a sense of accomplishment.

Fast guides readers through strategies and techniques such as:

• Don't Wait Until You Want to Do Something
• Wait Until You Finish Your Work to Judge It
• Make Your Own Decisions
• Expect Brain Chatter
• Feel the Depression and Do It Anyway
• Set Time Limits
• Break Projects into Steps
• Avoid Isolation
• Get Some Exercise
• See a Therapist
• Explore Medication
• Praise Yourself All Day
• And many more.

With 50 strategies in hand, readers can bring an end to the hold that depression has on productivity and focus on getting the things done and enjoying feelings of accomplishment.

Click here to see more about Julie’s new book Get It Done When You're Depressed

Take Charge of Bipolar Disorder

Over 20,000 copies sold!

Take Charge of Bipolar Disorder: A Four Step Plan for You and Your Loved Ones to Manage the Illness and Create Lasting Stability

Julie's latest book from Time/Warner is now in stores worldwide. The book is also available for order from Amazon.com

Read about Julie's award winning bipolar disorder treatment system here. Be sure and see the full package that includes her new book, Take Charge of Bipolar Disorder as a bonus with every package.

Click to order from Amazon.com

Loving Someone with Bipolar Disorder:

Understanding and Helping Your Partner

Over 75,000 copies sold!
Click here to order from Amazon

This book is available for purchase on amazon.com and from bookstores all over the United States. If you are in a country outside of the states, please order the book from amazon.com.

Back cover:

Each person with bipolar disorder affects the lives of those around them ---especially their romantic partner. This book is a first of its kind ---written specifically for the partner of a person with bipolar disorder. If you have a loved one with bipolar disorder, you know how disruptive and straining this disorder can be to your relationship. You may experience feelings of fear, loss, and anxiety as well as a constant uncertainty about your loved one's ever changing moods. This book is designed to help you overcome the unique challenges of loving someone with bipolar disorder. With the supportive and helpful information, strategies, and real-life examples contained here, you'll have all the tools you need to create a loving, healthy, and close relationship.

The Health Cards System for Bipolar Disorder (download and hard copies available)

The Health Cards System can be used by children and adults and teaches people with bipolar disorder how to ask for help and involve friends and family members in the healing process. Medications really do make a difference, but there are often many problems related to bipolar disorder that medications do not solve. The Health Cards System offers a comprehensive solution to these problems.

The Health Cards System helps you create a treatment plan you can use at home. The system teaches you to help yourself when you are well, and then how to ask for help when you're too ill to care for yourself. The Health Cards System takes the fear and worry out of the future. It teaches you and your friends and family members what to expect from bipolar disorder and then teaches you how to reduce the symptoms of the illness.

A note from Julie:

The Health Cards changed my life. I was unable to work and was so sick I could no longer maintain my relationships. The Health Cards literally changed all of this for me. I learned to manage bipolar disorder instead of letting it take over my life. They are the reason I am able to write books and have a wide group of friends and interests. Every person in my life uses the Health Cards. When I'm sick the cards are there to show people that I often can't help my behaviors and that I need their help in order to stay stable. I recommend the cards for everyone with bipolar disorder and their friends and family members.

Visit www.bipolarhappens.com to learn more